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41.gün Adetin 5. günü sadece damlacık
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125.2 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2056 kcal
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Fat: 111.09g | Prot: 45.78g | Carb: 232.59g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin, Domatesler. Lunch: Mayonez, Etsiz Domates Soslu Makarna, Ayçiçek Yağı, Çoban Salatası, Mercimek Çorbası. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Baklava, Küp Şeker, Hurma. more...
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1695 kcal
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Activities & Exercise:
Sitting - 12 hours, Hiking - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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