Cortmj's Journal, 17 August 2011

211.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 137.19g | Prot: 145.46g | Carb: 261.01g.   Breakfast: Original 99% Fat Free Strawberry Yogurt, 5-Hour Energy Drink. Lunch: Havarti Cheese, Coke (12 oz), Hawaiian Sweet Onion Kettle-Style Chips, Italian Bread, Turkey. Dinner: Caesar Salad Dressing, Lettuce, Beef Steak. Snacks/Other: M&M's Chocolate Candy Blizzard (Small). more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 48 minutes. more...