nat150's Journal, 16 June 2015

237.0 lb Lost so far: 8.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 14.68g | Prot: 82.23g | Carb: 107.68g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Gerber Sweet Potatoes, Tomatoes, Tuna in Water (Canned). Dinner: Lettuce, Cafe Express Black Bean Soup, Tomatoes. Snacks/Other: Starbucks Espresso Shot, Lemon, Raw Revolution Raw Rev 100. more...

5960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Elliptical - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...