Weigh In record (no journal entry) for 13 April 2024
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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2602 kcal
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Fat: 73.61g | Prot: 114.64g | Carb: 233.14g.
Breakfast: Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Frikadelle, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Frikadelle, Maredo Grillteller Hacienda, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, Coca-Cola Coca-Cola, Schweppes Ginger Ale. more...
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losing 0.4 lb a week
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