josedinza's Journal, 17 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2832 kcal

Fat: 81.48g | Prot: 207.23g | Carb: 344.61g.   Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Carrots. Lunch: Carrots, Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast, Bananas. Dinner: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lindt Excellence 90% Cocoa Supreme Dark, Red Delicious Apples. Snacks/Other: Apples, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Lindt Excellence 90% Cocoa Supreme Dark. more...

2732 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Sleeping - 6 hours, Working - 8 hours, Resting - 4 hours and 35 minutes, Watching TV/Computer - 4 hours. more...