Weigh In record (no journal entry) for 13 April 2024
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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326 kcal
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Fat: 24.56g | Prot: 9.46g | Carb: 18.17g.
Breakfast: Kokt Ägg. Snacks/Other: Smör, Puffad Riskaka, Rostade Blandade Nötter med Jordnötter. more...
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gaining 0.3 lb a week
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