Weigh In record (no journal entry) for 17 June 2015
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198.9 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2115 kcal
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Fat: 61.04g | Prot: 216.27g | Carb: 180.59g.
Lunch: Pink Lady Apples, Yeo Valley 0% Greek Style with Mango, Basmati Rice (Cooked), Extra Virgin Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, morrisons Venison burger, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint, Baby Spinach, Cherry Tomatoes, Avocado, Red Cabbage. more...
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losing 7.7 lb a week
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desoizal's weight history
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