josedinza's Journal, 16 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 87.06g | Prot: 196.12g | Carb: 297.21g.   Breakfast: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Apples, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Lunch: Celery, Carrots, Apples, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Food Bananas (Large), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Chicken Breast, Red Delicious Apples, Lindt Excellence 90% Cocoa Supreme Dark, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables, 4 Grain Hard Boiled Eggs. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Boiled Egg, Boiled Egg, Strawberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...

2790 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Mowing Lawn - 2 hours, Sleeping - 6 hours, Working - 8 hours, Resting - 4 hours. more...