jglopes's Journal, 16 June 2015

192.9 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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872 kcal

Fat: 34.92g | Prot: 74.53g | Carb: 62.00g.   Breakfast: Coffee with Skim Milk, Egg Omelet or Scrambled Egg. Lunch: Hard-Boiled Egg, Hillshire Farm Deli Select Ultra Thin Pastrami, Gloria Jeans Flat White Skim Milk (Small). Dinner: Skinless Chicken Breast, Kidney Bean Salad. more...

2802 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...