Weigh In record (no journal entry) for 16 June 2015
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174.4 lb
Lost so far: 29.1 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2015:
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1438 kcal
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Fat: 60.44g | Prot: 174.29g | Carb: 51.24g.
Breakfast: Latte Scremato, Crusca d'avena. Lunch: Rovagnati Snello Tacchino Arrosto, Snello Prosciutto Cotto. Dinner: Natura Nuova Bio Tofu Naturale, Conad Salmone Scozzese Affumicato, Principe Wurstel 100% Petto di Tacchino, Uovo. Snacks/Other: Uovo, Latte Scremato, Fiocchi di Latte con Yogurt. more...
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2183 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 203.7 lb a week
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