Weigh In record (no journal entry) for 16 June 2015
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1663 kcal
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Fat: 143.38g | Prot: 67.65g | Carb: 43.37g.
Breakfast: Whipping Cream, Coffee, Equate Stevia Extract, Equate Stevia Extract, Coffee, Whipping Cream, Avocados, Avocados, Kaizen Chocolate Protein Powder, Whipping Cream, Butter, Nutiva Organic Virgin Coconut Oil, Coffee, Equate Stevia Extract. Lunch: Kaizen Chocolate Protein Powder, Coffee, Equate Stevia Extract, Avocados, Philadelphia Regular Cream Cheese, Butter, Egg. Dinner: Queen Victoria Romaine Lettuce, Baby Spinach, Kale, Radishes, Sweet Red Peppers, Cucumber (with Peel), Mushrooms, Young Green Onions, Renee's Gourmet Mediterranean Greek Vinaigrette. more...
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losing 1.4 lb a week
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