Weigh In record (no journal entry) for 12 April 2024
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533.5 lb
Lost so far: 0 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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805 kcal
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Fat: 14.04g | Prot: 68.21g | Carb: 104.20g.
Breakfast: Biolat Iogurte Salada de Frutas. Lunch: Coca-Cola Coca K Wave, Copacol Filezinho de Frango Sassami, Batata Inglesa Cozida. Dinner: Pif Paf Presunto, Walmart Queijo Mussarela, Pão Francês. more...
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losing 25.7 lb a week
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pfernandes23's weight history
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