Weigh In record (no journal entry) for 12 April 2024
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1620 kcal
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Fat: 85.56g | Prot: 79.65g | Carb: 139.99g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Café. Lunch: Peras, Pêra Portuguesa, Canastra Queijo Minas Meia Cura , Queijo Meia Cura, Pêssegos, Pêssego. Dinner: Legumes Refogados, Visconti Batata Palha Tradicional, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Verde, Chá de Ervas, Chá (Infusão). more...
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3160 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Housework - 30 minutes, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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