Weigh In record (no journal entry) for 12 April 2024
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200.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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843 kcal
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Fat: 35.14g | Prot: 103.42g | Carb: 27.98g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, America's Choice Natural Walnuts, Herbalife Protein Drink Mix - Vanilla, Egg White, Archer Farms Maine Wild Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower , Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Egg White, Chicken Popper Casserole, Terrasoul Sesame Seeds, Birds Eye Sesame Broccoli. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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losing 0.5 lb a week
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