Weigh In record (no journal entry) for 12 April 2024
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487.0 lb
Lost so far: 53.0 lb.
Still to go: 312.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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997 kcal
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Fat: 29.37g | Prot: 52.12g | Carb: 130.64g.
Lunch: Expo Fresh Strawberries , Baked Potato (Peel Not Eaten). Dinner: Wal-Mart Blueberry Muffin, Cream of Tomato Soup (Prepared with Milk), Great Value Sirloin Tip Steak, Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Saltine Crackers. more...
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losing 16.8 lb a week
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C0smic_Creepers's weight history
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