Weigh In record (no journal entry) for 16 June 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1545 kcal
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Fat: 54.26g | Prot: 127.34g | Carb: 144.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Tea (Brewed) . Lunch: Nature's Rancher Ground Buffalo, Green Tea. Dinner: Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Nabisco Triscuit Reduced Fat Crackers, Skinless Chicken Breast, Pistachio Nuts, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Red Delicious Apples, Nabisco Triscuit Reduced Fat Crackers, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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2407 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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