Weigh In record (no journal entry) for 12 April 2024
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195.2 lb
Lost so far: 24.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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410 kcal
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Fat: 10.45g | Prot: 8.31g | Carb: 75.06g.
Breakfast: EconoMax Waffles, Lieber's Rice Cakes with Dark Chocolate, Orange, Coffee. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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