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Eating salads lately. Forgot HCG yest. Two salads yesterday, fish and chix. Using a Walden farms. Lots of manual labor, worked on fence. Feel smaller.Need BM. Not having bowel movements daily. BM is key
Today: HCG 20Units.
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232.4 lb
Lost so far: 18.7 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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gaining 9.1 lb a week
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