Weigh In record (no journal entry) for 16 June 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1320 kcal
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Fat: 49.92g | Prot: 70.52g | Carb: 157.36g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Fiber Drink - Citrus. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Raspberry Vinaigrette, Mixed Salad Greens, Red Onions, Bell Peppers, Cooked Yellow Corn (from Frozen), Black Beans (Canned), Avocados, Great Value Tilapia Fillets. Dinner: Baked Sweetpotato (Peel Not Eaten), Mrs. Dash Garlic & Herb Seasoning Blend, Cilantro, Perrier perrier pink grapefruit sparkling water, Fried Egg without Fat, Avocados, Red Onions, Bell Peppers. Snacks/Other: Water, Honey, Great Value Greek Nonfat Yogurt - Plain, Bananas, Advocare Spark Energy Drink, Advocare Spark Energy Drink, Thomas' Original Made with Whole Grains English Muffins, Advocare Catalyst, Splenda No Calorie Sweetener, Grapefruit (Pink and Red). more...
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losing 28.0 lb a week
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