Weigh In record (no journal entry) for 12 April 2024
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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1275 kcal
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Fat: 27.61g | Prot: 98.69g | Carb: 155.71g.
Breakfast: Growth Supplements Creatina, Growth Supplements Barrinha Churros, Maçã Argentina, Growth Supplements Omega 3, Café. Lunch: Rúcula, Growth Supplements Barrinha Churros, Gomes da Costa Salada de Atum com Batata. Dinner: Becel Margarina Original, Bauducco Pão de Forma Tradicional Fermentação Natural, Friboi Patinho Moido Cozido, Galo Macarrão Cozido. Snacks/Other: Hortifruti Banana Prata Crua. more...
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gaining 3.1 lb a week
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