Weigh In record (no journal entry) for 16 June 2015
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289.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1382 kcal
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Fat: 57.29g | Prot: 100.81g | Carb: 127.25g.
Breakfast: Trader Joe's Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Raw Pumpkin Seeds, Sargento Part-Skim Ricotta Cheese, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Cheese Pizza. more...
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steady weight
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