Weigh In record (no journal entry) for 12 April 2024
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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778 kcal
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Fat: 43.04g | Prot: 51.49g | Carb: 45.80g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Grafschafter American Sandwich Vollkorn, Mandarine, Kaffee, Argeta Argeta Junior. Lunch: Netto Snack-Gurken, Lidl Hähnchenunterkeulen. Dinner: Grillmeister Gourmet Bratwurst Käse Bacon, Gut & Günstig Cornichons. Snacks/Other: Bon Gelati Mini Mix. more...
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1878 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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