mithudso's Journal, 30 October 2009

203.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 113.18g | Prot: 93.36g | Carb: 342.61g.   Lunch: strawberry sunrise. Dinner: roti,  Nanak Rasmalai, malai kafta. Snacks/Other: Long island iced tea, cinnamon roll, venti soy chai , Salt and Pepper Pop Chips. more...

2654 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...