Weigh In record (no journal entry) for 12 April 2024
|
119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2024:
|
1563 kcal
|
Fat: 38.93g | Prot: 126.33g | Carb: 176.72g.
Breakfast: L'Angelica Crema Fondente Proteica, Maribel Crema di Arachidi 100%, Prozis Oatmeal Caramelized Popcorn, Delta Delta Yogurt Greco Autentico 0%, Albume d'uovo. Lunch: HealthyCo Proteinella, Pane Bianco, Kionas Feta Light, Selex Ceci in Scatola, Zucchine, Peperoni Rossi Dolci. Dinner: Ciambellone, Olio Extra Vergine di Oliva, Rucola , Gamberi Cotti, Calamari, Piadina, Sarde. Snacks/Other: Conad Riso Soffiato Biologico, Delta Delta Yogurt Greco Autentico 0%, Fragole, Melinda Mela, Milbona High Protein Pudding Hazelnut. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaya_84's weight history
|