Weigh In record (no journal entry) for 16 June 2015
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172.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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821 kcal
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Fat: 26.61g | Prot: 52.23g | Carb: 99.59g.
Breakfast: Sargento Light Mozzarella String Cheese, CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Bunny Bread Large White Bread, Hellmann's Real Mayonnaise, Tomatoes, Sweet Cherries. Dinner: Publix Mild Cheddar Shredded Cheese, Green Peas (Frozen), Ham Steak (Boneless, Extra Lean, Cured), Reddi-wip Extra Creamy Whipped Cream, Strawberries, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...
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2441 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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