alohaerba92's Journal, 12 April 2024

80,5
167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2024:
2248 kcal Fat: 53.50g | Prot: 120.37g | Carb: 314.17g.   Breakfast: Pere MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Piselli Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO. Dinner: Focaccia Tradizionale Lidl MIO, Carote MIO, Fresche Fette Roast Beef, Lidl Pane Ciabatta MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO. more...
2523 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week



     
 

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