Weigh In record (no journal entry) for 16 June 2015
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271.4 lb
Lost so far: 74.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1076 kcal
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Fat: 58.50g | Prot: 50.79g | Carb: 91.40g.
Breakfast: Blue Diamond Almond Breeze Original. Lunch: Colby Jack Cheese, Cauliflower , Broccoli , Jennie-O Ground Turkey 93/7, Ore-Ida Tater Tots. Dinner: Hellmann's Real Mayonnaise, Egg. Snacks/Other: Dole Bananas, Peach, Watermelon. more...
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losing 9.8 lb a week
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mranthony's weight history
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