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WhiteLies
Journal
16 Jun 15
WhiteLies's Journal, 16 June 2015
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Partied a bit too hard over the weekend and didn't keep track of what I consumed. Went for a run last night so that probably helped.
254.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2015:
2520 kcal
Fat: 116.22g | Prot: 128.72g | Carb: 232.27g.
Breakfast:
Krispy Kreme Original Glazed Doughnuts, Coffee with Milk.
Lunch:
Manchu WOK Spicy Chicken, Hot and Sour Soup, White Rice.
Dinner:
Potato, Roti, Costco Butter Chicken.
more...
3616 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours.
more...
gaining 3.3 lb a week
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