Weigh In record (no journal entry) for 16 June 2015
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2255 kcal
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Fat: 74.57g | Prot: 101.79g | Carb: 284.38g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Pan Francés, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo. Dinner: Pizzetas. Snacks/Other: Godet Bizcochuelo Limón. more...
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1649 kcal
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Activities & Exercise:
jugar con niños - 1 hour, Bathing - 20 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 23.1 lb a week
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