jktrinnaman's Journal, 30 October 2009

223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 47.91g | Prot: 40.32g | Carb: 78.89g.   Breakfast: Light Chocolate Milk Shake. Lunch: Tortilla Soup. Snacks/Other: Bananas, Diet Dr. Pepper (12 oz can), almonds, cashews. more...

3804 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...