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I am so nervous about the stress test today. Just gotta get it done and then see where I am at. There is nothing wrong with doing the test - I am just scared...I think because currently it is unknown and then it will be known and with my family history I am worried it will not be great. But worrying about something isn't going to change it so I just have to keep getting myself healthier each day! I feel great today btw!
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1629 kcal
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Fat: 48.46g | Prot: 79.75g | Carb: 233.14g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Egg, 1% Fat Milk, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Lentil Sloppy Joes, Fresh & Easy Gourmet Wheat Hamburger Buns, Fresh Gourmet Dried & Sweet Cranberries, Great Value Hard Boiled Eggs, Kirkland Signature Organic Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Baby Spinach. Dinner: Baby Spinach, Asparagus and Wild Garlic Risotto, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts, Panera Bread Balsamic vinaigrette and Marinade (Low Sodium), Boiled Egg. Snacks/Other: Kroger Low Fat Cottage Cheese, Private Selection Sliced Strawberries. more...
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losing 7.0 lb a week
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