Weigh In record (no journal entry) for 11 April 2024
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206.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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690 kcal
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Fat: 17.89g | Prot: 45.29g | Carb: 104.95g.
Breakfast: Bananas, Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies, Water. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Marketside Celery Sticks, Kroger Baby Carrots. more...
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gaining 28.7 lb a week
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