Weigh In record (no journal entry) for 11 April 2024
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171.8 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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994 kcal
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Fat: 37.16g | Prot: 65.56g | Carb: 107.64g.
Breakfast: Watermelon , Cheese Sauce (From Recipe) , Wilson Produce Sweet Mini Peppers, Egg, La Tortilla Factory Multigrain Wraps. Dinner: Chinese Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Perdue Grilled Chicken Breast Strips, Miso Soup, Lettuce. more...
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losing 9.8 lb a week
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