Weigh In record (no journal entry) for 11 April 2024
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1233 kcal
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Fat: 31.39g | Prot: 106.22g | Carb: 130.90g.
Breakfast: Café, Growth Supplements Omega 3, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado. Lunch: Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light. Dinner: Becel Margarina Original, Bauducco Pão de Forma Tradicional Fermentação Natural, Gomes da Costa Salada de Atum com Batata Doce e Azeite. Snacks/Other: Growth Supplements Barrinha Churros, Maçã Argentina, Hortifruti Pinha, Hortifruti Banana Prata Crua. more...
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losing 3.1 lb a week
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