Weigh In record (no journal entry) for 11 April 2024
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178.8 lb
Lost so far: 15.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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451 kcal
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Fat: 19.83g | Prot: 25.01g | Carb: 43.32g.
Breakfast: Coffee. Dinner: KFC Coleslaw, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Great Value Frozen Blackberries, San Pellegrino Sparkling Mineral Water, Navels Oranges . more...
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losing 8.4 lb a week
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