Weigh In record (no journal entry) for 16 June 2015
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161.6 lb
Lost so far: 19.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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887 kcal
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Fat: 35.03g | Prot: 42.17g | Carb: 94.70g.
Breakfast: Aldi Runder Rookvlees, Aldi Runder Rookvlees, Aldi Runder Rookvlees, Aldi Runder Rookvlees, Wasa Cracker, Wasa Volkoren Cracker. Dinner: Caesar Salade Dressing, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei, Hardgekookt Ei, Maggi Champignonsaus, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Senseo Cappuccino Choco, Senseo Cappuccino, Senseo Cappuccino. more...
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2432 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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