Weigh In record (no journal entry) for 04 April 2024
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1814 kcal
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Fat: 78.45g | Prot: 39.92g | Carb: 240.07g.
Breakfast: Oreo Oreo Original , Simba Peanuts & Raisins, Safari Lightly Salted Peanuts & Raisins. Lunch: Wrap Filled with Vegetables. Dinner: Coffee with Milk and Sugar. Snacks/Other: Banana Cake, Bakers Choc-Kits. more...
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gaining 4.6 lb a week
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