Weigh In record (no journal entry) for 10 April 2024
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186.1 lb
Lost so far: 20.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1350 kcal
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Fat: 45.64g | Prot: 53.86g | Carb: 190.07g.
Breakfast: Peanut Butter, Coffee with Milk and Sugar, Oatmeal, Chocolate Cupcake, Woolworths Instant Hot Chocolate. Lunch: Chicken Stroganoff, Sesame Bagel. Snacks/Other: GNC Lean Bar, Oreo Oreo Original . more...
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losing 3.9 lb a week
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