Weigh In record (no journal entry) for 11 April 2024
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1311 kcal
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Fat: 35.07g | Prot: 84.02g | Carb: 167.33g.
Breakfast: Pão com Ovo, Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Pernil Assado, Purê de Abóbora, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Café com Leite e Açúcar, Pão de Forma. Snacks/Other: Essential Nutrition Whey Protein, Laranjas, Haribo Melancia, Mamão. more...
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losing 3.9 lb a week
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