Weigh In record (no journal entry) for 21 April 2015
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123.9 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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782 kcal
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Fat: 31.73g | Prot: 22.69g | Carb: 104.83g.
Breakfast: Шоколад, Банан, Sante Masło Orzechowe z Kawałkami Orzechów , Melvit Płatki Owsiane Górskie, Biedronka Jajka M . Lunch: Свекла Вареная, Белый Рис (Длиннозерный, Приготовленный), Торт. Dinner: Оливковое Масло, Помидоры, Сельдерей, Салат Айсберг. more...
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losing 7.7 lb a week
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