Weigh In record (no journal entry) for 11 April 2015
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125.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1358 kcal
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Fat: 55.67g | Prot: 59.16g | Carb: 166.45g.
Breakfast: Hochland Serek Topiony Śmietankowy, Сыр Гауда, Melvit Płatki Owsiane Górskie, Яйцо. Lunch: Tola Jogurt Naturalny, Яблоко, Банан. Dinner: Помидоры, Сельдерей, Оливковое Масло, Салат Айсберг, Свекла Вареная, Приготовленная Брокколи (Свежая, без Жира). Snacks/Other: Банан, Cuiavia Jogurt Naturalny, Storck Merci. more...
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losing 9.3 lb a week
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