Weigh In record (no journal entry) for 16 June 2015
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1524 kcal
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Fat: 52.35g | Prot: 60.66g | Carb: 190.71g.
Breakfast: Pineapple, Kingsmill 50/50 Bread, Iceland Broccoli Florets, Asda Root Veg Mash, Muller Light Vanilla Yogurt, Nestle Yorkie Biscuit, Warburtons Wholemeal Bread (Small), Boiled Egg, Jacob's Mini Cheddars Original, Lean or Extra Lean Minced Beef Meatballs. more...
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losing 3.5 lb a week
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