Weigh In record (no journal entry) for 11 April 2024
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1081 kcal
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Fat: 52.70g | Prot: 60.89g | Carb: 91.30g.
Breakfast: Argeta Argeta Junior, Gut & Günstig Kaiserbrötchen, Kaffee, Bresso Leichtgenuss Feine Kräuter. Lunch: Iglo Fischstäbchen. Dinner: Flatout Flatbread, Alpenhain Grill Weichkäse Kräuter. Snacks/Other: Bon Gelati Mini Mix. more...
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1889 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.6 lb a week
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