Weigh In record (no journal entry) for 11 April 2024
|
190.5 lb
Lost so far: 15.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1958 kcal
|
Fat: 118.99g | Prot: 92.62g | Carb: 130.14g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Kawa (Parzona z Fusów). Dinner: Jajko na Miękko, Kotlet Mielony Smażony, Grahamka. Snacks/Other: Lody Włoskie, Dr. Oetker Galaretka o Smaku Truskawkowym. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciupakabra's weight history
|