Weigh In record (no journal entry) for 11 April 2024
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146.4 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2024:
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1443 kcal
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Fat: 55.91g | Prot: 65.07g | Carb: 160.43g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Freeway Iso Sport, Ja! Delikatess Hähnchenbrustfilet, Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: Storck Riesen. more...
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gaining 1.5 lb a week
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