Weigh In record (no journal entry) for 16 June 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1065 kcal
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Fat: 46.02g | Prot: 86.43g | Carb: 71.96g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Milram Frühlingsquark Activ, Gelbe Paprika, Rote Paprika, Omelett oder Rührei, Valess Bratwurst. Dinner: Kaufland Putenschnitzel, Filinchen Vollkorn, Brokkolicremesuppe. Snacks/Other: Müller Fruchtbuttermilch Mango, Kaffee. more...
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1856 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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