Weigh In record (no journal entry) for 16 June 2015
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154.8 lb
Lost so far: 114.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1800 kcal
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Fat: 62.00g | Prot: 107.51g | Carb: 205.87g.
Breakfast: Aprikosenkonfitüre, Exquisa Frischkäse 0,2%, Vollkornbrötchen, Ziegenkäse, Roggenbrötchen, Wiltmann Grobe Leberwurst. Lunch: Pfirsiche, Berchtesgadener Land Frische Buttermilch, Zucker, Stärke, Milch 1,5%, Ei. Dinner: Lyttos Schafskäse Leicht, Olivenöl, Zwiebeln, Spitzpaprika, Edeka Tatar, Moser Dinkelvollkornnudeln Spirelli. Snacks/Other: TiP Sprühsahne, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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2615 kcal
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Activities & Exercise:
Laufen - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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