Weigh In record (no journal entry) for 30 October 2009
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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5233 kcal
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Fat: 1058.62g | Prot: 1086.21g | Carb: 1154.23g.
Breakfast: banana, Slim-Rite. Lunch: michelob ultra, lettuce, tomato, shredded cheese, strawberry vinaigrette, pecans, grilled chicken. Dinner: Way Too Much. Snacks/Other: Budweiser Ice Beer, special k protein snack bar. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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