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I've been on carnivore for a week. Lost 3 lbs. The nice thing about carnivore is that I don't feel hungry. Every four days, I enjoy a plate of stir-fried julliened cabbage with crayfish etouffe, or some other topping.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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583 kcal
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Fat: 26.69g | Prot: 58.77g | Carb: 14.66g.
Breakfast: Coffee with Cream. Lunch: Great Value Chicken Drumsticks. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Cordial or Liqueur. more...
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losing 3.5 lb a week
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