Weigh In record (no journal entry) for 15 June 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2087 kcal
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Fat: 46.61g | Prot: 82.22g | Carb: 360.49g.
Breakfast: Silk Soymilk Creamer, Bananas, Maranatha Natural Almond Butter Roasted, Thomas' Whole Wheat English Muffin. Lunch: Cauliflower, Southern Grove Sweet & Spicy Cajun Trail Mix, Morningstar Farms Chik Patties Breaded Veggie Patties, Thomas' Whole Wheat English Muffin. Dinner: Musselman's Natural Unsweetened Apple Sauce, Del Monte Diced Tomatoes, Fresh & Easy Quartered Artichoke Hearts, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Strawberries, Beachbody Shakeology - Tropical Strawberry, Market Pantry Almond Sweet & Salty Granola Bar, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Plums, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 0.3 lb a week
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